The Alexander Technique is a practical method for improving poise, vitality and coordination. It addresses habits of movement that interfere with the natural design of the body, affecting one's ability to move with ease and freedom.

The Alexander Technique teacher provides hands-on guidance as the student learns a thoughtful process that allows for release of habitual tension and strain. As the body returns to a more balanced and integrated state, students often experience relief from discomfort, clarity of mind and greater ease in breath and movement.

The Alexander Technique benefits people of all ages and walks of life.