Medical Studies

British Medical Journal Study on the Alexander Technique and its effects on Back Pain

This video summarizes the results of a major back pain study published in the British Medical Journal in 2008. The study showed that the Alexander Technique was highly effective in treating back pain. There have more recently been follow-up studies that confirm this result.

The Alexander Technique at the Mayo Clinic:  https://www.youtube.com/watch?v=it_zfgWIkSY&feature=youtu.be

How Text Neck is ruining your spine:  http://www.npr.org/sections/thetwo-way/2014/11/20/365473750/keep-your-head-up-text-neck-can-take-a-toll-on-the-spine?utm_source=npr_email_a_friend&utm_medium=email&utm_content=20141124&utm_campaign=storyshare&utm_term=

Dr. Sanjay Gupta on Text Neck:  https://www.youtube.com/watch?v=EyTThQNWHsA

Study on Alexander Technique and Relief of Neck Pain: http://alexandertechnique.co.uk/news/neck-pain-sufferers-see-benefit-alexander-technique-lessons

Musicians

The Alexander Technique: Musicians Method for Improvement 2014: https://www.youtube.com/watch?v=w_YB3c_Z320